Lose weight

Lose weight without pills-

1. Drink tea with slight mint (Pudhina)
2. 1 Lemon, sendha namak(Rock salt) and water early morning everydy.. Empty stomach.
3. 1 Lemon, 2 teaspoons of honey in 1 glass of lukewarm water – Once every day
4. Salted Buttermilk (chaach) with Black Rock salt(kala namak) and Carom    seed(Ajvaaein)
5. Holy Basil(Tulsi) juice with honey and 1 cup water.
6. Bitter gourd (karela) juice with 1 lemon squeezed. 
7. Walking for 1 hour every day helps reduce weight
8. Spinach juice with  lemon squeezed

9. Yoghurt helps in reducing alot of weight and is very healthy at the same time.
10. Eat a lot of salads: Add toppings like ginger, green chili, lemon, ground black   pepper and salt. Mix well with green vegetables.
11. After every meal, drink a lot of lukewarm water.


Things you should NOT eat:

Bananas

Pomegranate
Coconut
Peas

Peanuts
Ghee
Carrot juice
Almonds
Raisins
Honey with milk
Rice
Chapatis (not more than 2)


Some additional tips:
Eat heavy meal during lunch and light dinner- eat loads of vegetables and fruits.

Avoid high fats and cholesterols